Group exercise class schedule
monday tuesday wednesday thursday friday saturday sunday
5:00 am TK-Fit
Indoor Bootcamp
Indoor Bootcamp
Indoor Bootcamp
6:00 am Spinning   Spinning   Spinning    
7:00 am           TK-Fit
Body Shred
8:00 am   Total Body Circuit     Kettlebell Spinning Spinning
8:30 am       Stretch & Roll      
9:00 am Strength & Balance Athletic Yoga Strength & Balance   Total Body Circuit 3 Act Slide Mix Fit
9:30 am       Barre      
10:00 am     Aerobic Dance: 30 minutes     Boot Camp  
10:15 am         Yoga   Yoga
10:30 am   Spinning   Spinning      
4:30 pm Strength Intervals TRX Cardio Kickboxing 3 Act Slide      
5:30 PM Spinning Bootcamp (Adv.) Spinning TK-Fit
6:30 PM TK-Fit
Indoor Bootcamp
  • No street shoes or sneakers allowed in Aerobics Studio
  • Please be on time for class
  • For your safety, no one is allowed in class if it has been in session for more than 10 minutes
  • Please wipe down the SpinnerÒ bikes, mats and equipment after use
  • All equipment is to be returned to designated area after use
  • Do not remove any equipment from studio
  • Classes and instructors are subject to change without notice
  • Classes are 55 minutes unless otherwise designated
  • Classes in red are paid classes and passes must be purchased in advance at
Personal Training is available with one of our licensed professionals
on an appointment basis. Our Trainers will assess you and design a
program to help you meet your personal goals and objectives.
Training sessions are 55 minutes.
Rates for Personal Training:
Single Session $65.00 7 Sessions $55.00 ($385 paid in advance)
15 sessions $50 ($750 paid in advance) Two person session $40 per person
Featuring machines and equipment from Life Fitness including brand
new treadmills, ellipticals, recumbent bikes, lifecycles, AMTs,
a Power Mill, Concept Two Rowers and Fan Bikes. Strength stations
include a wide selection for a full body strength circuit workout.

Massage Services can be booked by calling the front desk.

Rates for massage:
Deep Tissue: $55/30 mins. $90/60 mins. $125/90 mins.
Swedish: $45/30 mins. $75/60 mins. $115/90 mins.
Hot Stone: $125/75 mins.
Reflexology: $50/30 mins. $85/60 mins.

Featuring equipment by Hammer Strength and Rogue, with adjustable
benches, a smith machine, a squat rack as well as many pieces of
functional fitness equipment. We also feature a professional grade
speed bag & heavy bag.