Group exercise class schedule
monday tuesday wednesday thursday friday saturday sunday
6:00 am Spinning   Spinning   Spinning    
7:00 am           Spinning  
8:00 am   Strength/Cardio Fusion   Posture Class Strength, Core & More Sculpting Spinning
9:00 am Strength & Balance Athletic Yoga Strength & Balance Pilates (30 min) Cardio Dance Zumba Barre
10:00 am Shake Your Soul   Aerobic Dance and Barre     Boot Camp  
10:15 am         Yoga   Yoga
10:30 am   Spinning   Spinning      
4:30 pm Strength Intervals Flirty Girl Fitness (Dance/Aerobic) Cardio Kickboxing        
5:00 PM       Featured Class      
5:30 PM Spinning Bootcamp (Adv.) Spinning        
  • No street shoes or sneakers allowed in Aerobics Studio
  • Please be on time for class
  • For your safety, no one is allowed in class if it has been in session for more than 10 minutes
  • Please wipe down the SpinnerÒ bikes, mats and equipment after use
  • All equipment is to be returned to designated area after use
  • Do not remove any equipment from studio
  • Classes and instructors are subject to change without notice
  • Classes are 55 minutes unless otherwise designated
Personal Training is available with one of our licensed professionals
on an appointment basis. Our Trainers will assess you and design a
program to help you meet your personal goals and objectives.
Training sessions are 55 minutes.
Rates for Personal Training:
Single Session $65.00 7 Sessions $55.00 ($385 paid in advance)
15 sessions $50 ($750 paid in advance) Two person session $40 per person
Featuring machines and equipment from Life Fitness including brand
new treadmills, ellipticals, recumbent bikes, lifecycles, AMTs,
a Power Mill, Concept Two Rowers and Fan Bikes. Strength stations
include a wide selection for a full body strength circuit workout.

Massage Services can be booked by calling the front desk.

Rates for massage:
Deep Tissue: $55/30 mins. $90/60 mins. $125/90 mins.
Swedish: $45/30 mins. $75/60 mins. $115/90 mins.
Hot Stone: $125/75 mins.
Reflexology: $50/30 mins. $85/60 mins.

Featuring equipment by Hammer Strength and Rogue, with adjustable
benches, a smith machine, a squat rack as well as many pieces of
functional fitness equipment. We also feature a professional grade
speed bag & heavy bag.