|8:00 am||Total Body Circuit||Kettlebell||Spinning||Spinning|
|8:30 am||Stretch & Roll|
|9:00 am||Strength & Balance||Athletic Yoga||Strength & Balance||Total Body Circuit||3 Act Slide||Mix Fit|
|10:00 am||Aerobic Dance: 30 minutes||Boot Camp|
|4:30 pm||Strength Intervals||TRX||Cardio Kickboxing||3 Act Slide|
|5:30 PM||Spinning||Bootcamp (Adv.)||Spinning||TK-Fit
- No street shoes or sneakers allowed in Aerobics Studio
- Please be on time for class
- For your safety, no one is allowed in class if it has been in session for more than 10 minutes
- Please wipe down the SpinnerÒ bikes, mats and equipment after use
- All equipment is to be returned to designated area after use
- Do not remove any equipment from studio
- Classes and instructors are subject to change without notice
- Classes are 55 minutes unless otherwise designated
- Classes in red are paid classes and passes must be purchased in advance at www.tk-fit.com
on an appointment basis. Our Trainers will assess you and design a
program to help you meet your personal goals and objectives.
Training sessions are 55 minutes.
Single Session $65.00 7 Sessions $55.00 ($385 paid in advance)
15 sessions $50 ($750 paid in advance) Two person session $40 per person
new treadmills, ellipticals, recumbent bikes, lifecycles, AMTs,
a Power Mill, Concept Two Rowers and Fan Bikes. Strength stations
include a wide selection for a full body strength circuit workout.
Massage Services can be booked by calling the front desk.
Rates for massage:
Deep Tissue: $55/30 mins. $90/60 mins. $125/90 mins.
Swedish: $45/30 mins. $75/60 mins. $115/90 mins.
Hot Stone: $125/75 mins.
Reflexology: $50/30 mins. $85/60 mins.
benches, a smith machine, a squat rack as well as many pieces of
functional fitness equipment. We also feature a professional grade
speed bag & heavy bag.