Personal Training is available with one of our licensed professionals
on an appointment basis. Our Trainers will assess you and design a
program to help you meet your personal goals and objectives.
Training sessions are 55 minutes.
MEMBERSHIP RATES
(Membership Rates as 2022 Member Pricing)
Our members enjoy full use of our facility, including fitness classes, locker rooms, saunas & shower facilities.
One Year, Renewal: $495 Six Months: $375 Five Months: $350 Four Months: $325 Three Months: $275 Two Months: $200 One Month: $125 One Week: $55 Day Visit: $15 10% off day visit for our seniors, students and visits with a member. Three Month Student (through grade 12): $99 Three Month College Student (through age 23 with proof): $125
10% Senior Discount available for memberships up to 6 months and do not apply to annual memberships or day pass booklets.
Payment Plan Option (EFT):For your convenience, a monthly fee can be automatically deducted from your checking account or credit card account. There is no enrollment fee with this plan; a one year commitment is required. No discounts are available with this option. $42.00 per month.
10 DAY VISIT BOOKLETS: Our Day Visit Booklet has replaced our punch card plan. When purchased in advance, there are 10 visits in a booklet for $120 which offers a $30 savings and has no expiration date. Day Booklets are the same as cash and no replacements are available for lost passes/books.
Group exercise class schedule
Book Classes @ Mindbody app
| monday | tuesday | wednesday | thursday | friday | saturday | sunday | |
|---|---|---|---|---|---|---|---|
| 5:30 am | Rise & Shine Bootcamp - Tricia | Rise & Shine Bootcamp - Tricia | |||||
| 6:00 am |
Yoga Sculpt - Elizabeth |
Spin Combo - Kerry
|
Spin Combo - Kerry |
||||
| 6:30 a.m. | BODYPUMP - Tiffany | ||||||
| 8:00 am | Strength & Cardio - Holly | Total Body Shred - Tricia |
Cycling - Izzy |
||||
| 8:30 am | On the Move - Holly | ||||||
| 9:00 am | Yoga - Linda | Yoga - Maria |
Mat Pilates - Tanya |
Strength & Stretch - Holly | Spinning - Ashli | Yoga - Linda | |
| 9:30 am | Strength & Balance - Erica | ||||||
| 9:45 am | Line Dance Fusion - Tanya | ||||||
| 10:00 am | 20/20 - Tanya |
|
|||||
| 10:30 a.m. | Spinning - Mary | Spinning - Sue | |||||
| 4:30 p.m. | Cardio Drum - Amanda | ||||||
| 5:00 p.m. | Bootcamp - Emma | ||||||
| 5:30 p.m. | Turn & Burn - Sue |
Tabata Spin with Arms & Abs - Susie |
BODYPUMP - Chris Dallman |
- No street shoes or sneakers allowed in Aerobics Studio
- Please be on time for class
- For your safety, no one is allowed in class if it has been in session for more than 10 minutes
- Please wipe down the spinning bikes, mats and equipment after use
- All equipment is to be returned to designated area after use
- Do not remove any equipment from studio
- Classes and instructors are subject to change without notice
- Classes are 45 minutes unless otherwise designated
Copyright © 2015 Lenox Fit. All Rights Reserved. Designed by Square One Design www.sqonedesign.com
lululemon authorized retailer
Suzanne Merritt
Voted Best
Personal Trainer
in the Berkshires
Rates for Personal Training:
15 sessions $50 ($750 paid in advance) Two person session $42 per person Single person 1/2 hour session $42.
(Personal Training as 2022 Training Prices)
Single Session $65.00 7 Sessions $55.00 ($385 paid in advance)15 sessions $50 ($750 paid in advance) Two person session $42 per person Single person 1/2 hour session $42.
Beginning 1/1/20, Personal Training Prices for Non Members will increase by $5.00 PER SESSION.
This includes all Training rates (single sessions and package prices).
This includes all Training rates (single sessions and package prices).
Copyright © 2015 Lenox Fit. All Rights Reserved. Designed by Square One Design www.sqonedesign.com
Featuring machines and equipment from Life Fitness including brand
new treadmills, ellipticals, recumbent bikes, lifecycles, AMTs,
a Power Mill, Concept Two Rowers and Fan Bikes. Strength stations
include a wide selection for a full body strength circuit workout.
new treadmills, ellipticals, recumbent bikes, lifecycles, AMTs,
a Power Mill, Concept Two Rowers and Fan Bikes. Strength stations
include a wide selection for a full body strength circuit workout.
Copyright © 2015 Lenox Fit. All Rights Reserved. Designed by Square One Design www.sqonedesign.com
Welcome to Lenox Fit Recovery
Lenox Fit is excited to bring you the absolute best in wellness and recovery right here in the Berkshires. Our brand-new Wellness and Recovery room is equipped with a state of the art, full body Cryotherapy Chamber by Cryo Arctic, a full spectrum Jacuzzi brand Clearlight Infrared Sauna as well as two sets of Normatec Leg Compression sleeves and a Normatec hip compression.
Recovery sessions at Lenox Fit are designed for one person per half hour session. During your 30-minute session you will experience three minutes in our full body Cryotherapy chamber while listening to your favorite music, a few minutes of warming infrared heat and finish up with leg or hip compression therapy. If you would like to come with another person, please book two consecutive half hour sessions.
Recovery treatment benefits include decreased inflammation, boosted mood, increased immunity, pain relief, improved sleep, headache relief, as well as improved recovery from exercise.
Prices:
| Introductory Session: | $35.00 (single) |
| Single Session: | $55.00 (single) |
| Set of 3 Sessions: | $120.00 ($40 each if purchased in advance) |
| Set of 10 Sessions: | $350.00 ($35 each if purchased in advance) |
Recovery sessions take approximately 30 minutes and no membership is required. Lenox Fit provides a robe, socks, footwear, a mask, ear protection and gloves. Participants should wear shorts (men) and shorts/sports bra (women). A waiver is required to participate for everyone over the age of 18 and a parental waiver is required for participants ages 14-17. Parents must be present during treatment for children age 14-17.
Who should not participate:
If you have experienced any of the following health conditions, it is advised not to obtain Cryotherapy treatment: Pregnancy, severe Hypertension (Blood Pressure> 180/100), acute or recent myocardial infarction, unstable angina pectoris, arrhythmia, symptomatic cardiovascular disease, cardiac pacemaker, peripheral arterial occlusive disease, venous thrombosis, acute or recent cerebrovascular accident, uncontrolled seizures, Raynaud’s Syndrome, tumor disease, symptomatic lung disorders, bleeding disorders, fever, severe anemia, infection, cold allergy, acute kidney and urinary tract diseases. Any client with history of cardiac disease with the past 6 months will be required to have a physician’s statement clearing them to get Whole Body Cryotherapy treatment.
Featuring equipment by Hammer Strength and Rogue, with adjustable
benches, a smith machine, a squat rack as well as many pieces of
functional fitness equipment.
benches, a smith machine, a squat rack as well as many pieces of
functional fitness equipment.
Copyright © 2015 Lenox Fit. All Rights Reserved. Designed by Square One Design www.sqonedesign.com
Lenox Fit is owned
and operated
by long time
Lenox resident and
Licensed Fitness
Professional
and operated
by long time
Lenox resident and
Licensed Fitness
Professional
Suzanne Merritt
Voted Best Personal
Trainer in the Berkshires
Trainer in the Berkshires
